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White currants grow on woody shrubs that are approximately two meters tall. 09084 found in category Fruits and Fruit Juices. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. In the U.S., black currants are commonly consumed dried. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Foods that are both nutritious and filling are considered better choices for weight loss. There are at least 100 species of currants. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. The Self NutritionData method and system is covered by U.S. Patent No. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. and Privacy Policy and Cookie Statement This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. The white currant differs from red currants in color, which is translucent white and its more sweet taste. Head to the diet generator and enter the number of calories you want. Most of its calories are from carbohydrates. 2,000 calories a day is used for general nutrition advice. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Consuming currants may provide certain health benefits. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In particular, white currants are the classic ingre… Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. As with all fruit, drying currants significantly changes the nutritional profile per serving. A typical target for total Estimated Glycemic Load is 100 or less per day. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. 2  Currants have also been used in traditional medicine to treat a number of conditions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Calorie breakdown: 3% fat, 88% carbs, 9% protein. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g Currants are a type of dried grape variety. 4%. The pink berries are a hybrid between the red currants and white currants. Currants can come in different colors. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Add to Tracking Add to Compare Create Recipe Add to My Foods. White currant preserves, jellies, wines and syrups are also produced. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg "Black" and "white" raisins don't differ much nutritionally. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Enter your own food Set category ... Currants, red and white, raw. You'd need to walk 17 minutes to burn 63 calories. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . 100 g of red currant contains 56 calories. Nutrition Evidence Based What Are Polyphenols? Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). There are 63 calories in 1 cup of Red and White Currants. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. When made into jams and jellies the result is normally pink. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY All trademarks, copyright and other forms of intellectual property are property of their respective owners. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. It’s the same berries but whiteout the pigment. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. CALORIC RATIO PYRAMID™ It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. You'd need to walk 17 minutes to burn 63 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. They, however, consider inferior to blackcurrants regarding antioxidant power. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. 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